Surrounded by mirrors, not all tell the truth. Learning to distinguish a true, empowering reflection from a dangerous projection is one...

A whacky way of finding the breakthrough for my breakout role! Understanding the roles we play and how to prepare for the next act in our...

Emma had been MIA (Missing In Action) for several weeks now. She still had a few Step 9 amends to make. There is no hard and fast rule...

October 2023. “What happened when you were three years old?” asked Carol. Wow, I thought. She’s good. This had been on my mind for a...

There is a stigma about cutting people out of our lives. Family estrangement is as abundant as abusive relationships of every kind. Yet...

The sky is cloudless. The bird song is ever present. Jonnie and I sit by an open door at the home of Jo the Belgian in Gigny-sur-Saone,...

Title - Experience, Strength & Hope What informs my Coaching & Writing I began to realize I was being forced into shutting down. The...

Who Am I? I escaped my environments to the South of France with my Egyptian rescue dog Jonnie, helping women discover their strengths,...