From Languishing to Flourishing with this Daily Practice for Spiritual Fitness (Based on original research for my Masters Thesis and my...

Crystalising Work Beautiful for you through your own experience and mine - as we conclude this 3 Part Series. A recent article in Forbes...

If our Life really is our work, a beautiful space in a beautiful place is what is needed to create it. Building a new home is an...

It's Beautiful Spaces in Beautiful Places. My big idea was born in the shadows, but it's being built to shine, beyond copy and paste...

No more 'quiet cracking' or creative cries for help. 19 minutes of your time might elevate your understanding of where you forgot to...

If there is a growing voice inside you, even hinting at a big change of direction, you might be a Golden Cage Creator . (Find out here)...

Surrounded by mirrors, not all tell the truth. Learning to distinguish a true, empowering reflection from a dangerous projection is one...

Boardroom battles, barroom brawls or Big Books - wherever your wisdom comes from and whatever your world looks like, there is always a...

Your invitation to stop reacting and start building. Discover the simple, daily actions that move you beyond languishing and into a life...

My Masters Thesis Revisited. Life Reimagined, Principles Applied, Flourishing Achieved. What I learned in the Boardroom, the Bar and the...

A whacky way of finding the breakthrough for my breakout role! Understanding the roles we play and how to prepare for the next act in our...

Transform anxiety into ease with the power of PERMAH. Unlock deeper rest by cultivating daily well-being. Discover how daily well-being...

Article: Inside Worthing, Issue 57, June 2025 with Clive Leach and Miss May supporting their work with Pets as Therapy and Jonnie as the...

Meaning creates Intention. With intention comes Motivation. (Try the exercise at the end if you know its the little practices that make...

Take a slow stroll with Jonnie and I to see what she taught me... Sometimes, she walks... The lead in my hand feels more like an anchor...

In 2021 I walked into the Emirates Stadium in London as an agency worker. Until that point, I had been snapping up the best paid Front of...

Was I ready to rescue myself? Not yet. However, I was starting to see where the responsibility lies. How do we go from powerless to...

Recovery  (a working definition) – ‘A process of change through which individuals improve their health and wellness, live a self-directed...

Last Friday was the last night of my first guest in my new home. I have known her for nearly six years and she has been instrumental in...

Awareness. Step 1. Focusing on what I was feeling, instead of what I wasn’t feeling was when the ship started to turn. I’ve been at this...